The Core - Lets think about it!

Welcome to our first Lets think about it segment. We are focused on real life fitness tips which helps you attain realistic goals. 

Lets think about it is always a comparison between two opposing concepts. In this video I will speak to you about the difference between functional core training and traditional core training. We would like to high light how to choose the best core training program based on what you are trying to achieve. 

We will bring one segment every two weeks for you to think about. We strive to inspire everyone to live each day better than the last.