"AFC Life Training Systems brings you more than an exercise program. We have been training clients for over 25 years. We wanted to develop a training program which was focused directly on improving how you live. Life training systems is not just about burning calories or lifting weights, but more about how you move, how your joints ache, how much energy you have, how you feel inside, stress reduction, and loving your appearance. Over the years, we have developed a very successful training business with this concept. We believe there are many more who are looking for this type of training program. If you are tired of the norm, take a chance and join us. AFC Life Training Systems is available daily and is backed with a 100% satisfaction guarantee. This is the alternative."
Reggie Clements
Reggie Clements
Life Training SystemsAFC One-on-One Training
Time: 1 hour Complimentary assessment Meal plan Free T-shirt AFC Strength programs
Fitness Assessment One-on-One training or group training Correcting exercise training Functional and traditional training |
Speciality ProgramsAFC Group Training
Time: 1 hour Complimentary assessment Meal plan Free T-shirt AFC Posture Training
One-on-One training Corrective exercise Mobility training Strength training AFC Anti-Aging programs
Complimentary assessment Corrective exercise Mobility training Strength training Meal plan |
We are prepared to develop a variety of training programs. We can meet the need of any type of client.
AFC One on One Training - This is a 1 hour workout with a complete assessment. The workout will be based on the assessment and your personal goals. You will also be given a projection of the time it will take you to reach your goal.
AFC Group Training - Our group training is 2, 3, and 4 people. Each session is 1 hour and offers you a reduce rate for each group. The more people in a group the less you pay. They are highly efficient workouts.
AFC Strength Training Program - This is a 1 hour workout with an assessment. It can be utilize in a one on one session or group training. This workout includes a full corrective exercise program.
AFC Posture Training - We specialize in correcting posture. Its a 1 hour session focused on improving the mobility of the spine and the alinement. Its also the base of all of our workouts.
AFC Anti Aging programs - Specific training design to slow and even reverse the effect of physical aging.
