Alternative Fitness Concepts
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Alternative Fitness Concepts

anywhere, anytime, everywhere
"AFC Life Training Systems brings you more than an exercise program. We have been training clients for over 25 years. We wanted to  develop a training program which was focused directly on improving how you live. Life training systems is not just about burning calories or lifting weights, but more about how you move, how your joints ache, how much energy you have, how you feel inside, stress reduction,  and loving your appearance. Over the years, we have developed a very successful training business with this concept. We believe there are many more who are looking for this type of training program. If you are tired of the norm, take a chance and join us. AFC Life Training Systems is available daily and is backed with a 100% satisfaction guarantee. This is the alternative."


Reggie Clements

Life Training Systems

AFC One-on-One Training

Time: 1 hour
Complimentary assessment
Meal plan
Free T-shirt
 
AFC Strength programs

Fitness Assessment
One-on-One training or group training
Correcting exercise training
Functional and traditional training

Speciality Programs

AFC Group Training

Time: 1 hour
Complimentary assessment
Meal plan 
Free T-shirt
AFC Posture Training

One-on-One training
Corrective exercise
Mobility training
Strength training
AFC Anti-Aging programs

Complimentary assessment
Corrective exercise
Mobility training
Strength training
Meal plan


We are prepared to develop a variety of training programs.  We can meet the need of any type of client.
AFC ​One on One Training - This is a 1 hour workout with a complete assessment. The workout will be based on the assessment and your personal goals. You will also be given a projection of the time it will take you to reach your goal.
AFC ​Group Training - Our group training is 2, 3, and 4 people. Each session is 1 hour and offers you a reduce rate for each group. The more people in a group the less you pay. They are highly efficient workouts. 
AFC Strength Training Program - This is a 1 hour workout with an assessment. It can be utilize in a one on one session or group training. This workout includes a full corrective exercise program. 
AFC Posture Training - We specialize in correcting posture. Its a 1 hour session focused on improving the mobility of the spine and the alinement. Its also the base of all of our workouts. 
AFC Anti Aging programs - Specific training design to slow and even reverse the effect of physical aging.
Services

Life Training Systems

Personal Training One-on-One
Mobility and Stability Training
Posture Training
Age Reduction Training
Follow us everywhere
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1708 19th Street
Santa Monica, Ca 90404
​310-435-9958
  • Home
    • About >
      • Contact
  • AFC Online training
    • Sign up for online training
    • Sign in
  • AFC Blog
  • Personal Training
    • Personal Training Options >
      • Personal Training Details
    • Price List
  • AFC Posture Training
  • Anti Aging