Reach all of your fitness goals with AFC training programs
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You can lose weight, become stronger or improve your health. You will have a trainer take you through a carefully planned workout for 60 mins. We will assess your present condition, plan out your workout and give you a reasonable target date to reach your goals.
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If you have any physical pain in your back, neck, hip, shoulder, elbow, ankle, or foot, we can permanently remove you from this pain and fix the root cause of your pain, not just give you temporary relief.
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Have you looked at your posture lately? If you have rounded shoulders, a protruding neck or rounded back, we specialize in correcting your posture. Jobs where you are sitting, watching TV, and improper sleeping positions lead to improper posture. We can help.
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Take advantage of our Trail Week of personal training
