1. Eat real food.
2. Workout regularly
3. Sleep 8 hours a night.
4. Stay positive.
5. Drink adequate amounts of water daily.
6. Reduce stress.
7. Be consistent.
8. Don't diet.

Don't waste your time with quick weight loss diets or some type of special workout. Consistently eat real food, workout regularly, get plenty of sleep, and stay positive. Weight gain is a combination of food, stress, feeling bad,  and lack of movement. If you can correct these basic areas you will be able to lose weight and keep it off.

Reggie

This weeks workout for your core.

1. Elbow plank - 15 seconds to 2 minute hold
2. Reverse crunch - 10 to 20 times
3. Cobra - 15 seconds to 1 minute
4. Side Plank - 15 seconds to 1 minute
5. Reverse lunge with sand bag or not - 6 to 10 on each side

Repeat 3 sets at your pace 3 times a week. 

​Have fun!