Mobility before Strength!
AFC's program uses 4 basic stretching modalities for optimal range of motion.. Myofascial release, active stretching, neuromuscular stretching, and static stretching. Each one has a specific benefit. When you are trying to lengthen a tight shorten muscle you should apply all 4 methods to gain optimal range of motion. Myofascial release should be used first, then active, and neuromuscular stretching last. This is the protocol we have found gives us the best benefit.
ReggieLiveTV - Winning at Fitness - The 4 best nutritional tips to lose weight. ReggieLiveTV is a weekly short tip on the details of many different topics. Watch each week.
This is Mehr and Jim working out in a 2 in group format. They both are 70 years of age and over. They have found the fountain of youth in our anti-aging training program. Check them out. 30 seconds only
Okay guys. I'm excited about our New blog and site. We will bring you a daily tip, a weekly instruction question, and a client profile weekly.
Some of you know me already but for those who do not, I'm Reggie Clements, and I have been training clients for over 25 years. I have created this blog to share my knowledge with you. I have chosen to use each week to provide you information which may inspire you and I hope it has some affect on how you live.
Today's question is : What is the fastest way to lose weight?
This is what I would do if I was starting a exercise program today. First, I would consider my nutrition. Because the biggest lesson I have learned is that starting off improving your nutrition will guarantee you results. Your results will be greatly enhanced if you do this first.
There are 3 factors you have to consider when you are preparing a plan to improve your nutrition. The different ways to lose weight, the cost, and your motivation. Take these 3 factors and go and gather information on each and personalize it to your situation. I have put together a short example for you to start with below.
1. What are the different ways available to me to lose weight
Being consistent is the major key.
AFC blog is about supporting you so you can live your best life. We strive to inspire everyone to live each day better than the last. Our blog is dedicated to teaching ideas that motivate you to live a fit life.