Mobility before Strength

Mobility before Strength! 

This is one of the cornerstones of AFC's training program. In order to maximize your results you need to be able to move through the full movement of any exercise. If you start building strength before you can go through a complete movement you are not going to receive the best results and you will increase your chances of an injury. You actually are building strength upon a body which doesn't move well. This is not smart. Mobility before strength. Train smart.