This weeks workout for your core.
1. Elbow plank - 15 seconds to 2 minute hold
2. Reverse crunch - 10 to 20 times
3. Cobra - 15 seconds to 1 minute
4. Side Plank - 15 seconds to 1 minute
5. Reverse lunge with sand bag or not - 6 to 10 on each side
Repeat 3 sets at your pace 3 times a week.
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