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This weeks workout for your core.
1. Elbow plank - 15 seconds to 2 minute hold 2. Reverse crunch - 10 to 20 times 3. Cobra - 15 seconds to 1 minute 4. Side Plank - 15 seconds to 1 minute 5. Reverse lunge with sand bag or not - 6 to 10 on each side Repeat 3 sets at your pace 3 times a week. Have fun!
1 Comment
12/13/2017 07:01:04 pm
The core is where it counts and it is the body part that is very challenging to work out. It is where we burn the fats that we have in our stomach and where we need to perspire a lot. We need enough food so that we will be ready for the heavy weights that we will carry. There will be people who will be with us and they will wait for the muscles come out. We will be so happy after the long day that we are working for it. We will be happy at the results in the end. Leave a Reply. |
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December 2017
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