|
This weeks workout for your core.
1. Elbow plank - 15 seconds to 2 minute hold 2. Reverse crunch - 10 to 20 times 3. Cobra - 15 seconds to 1 minute 4. Side Plank - 15 seconds to 1 minute 5. Reverse lunge with sand bag or not - 6 to 10 on each side Repeat 3 sets at your pace 3 times a week. Have fun!
1 Comment
12/13/2017 07:01:04 pm
The core is where it counts and it is the body part that is very challenging to work out. It is where we burn the fats that we have in our stomach and where we need to perspire a lot. We need enough food so that we will be ready for the heavy weights that we will carry. There will be people who will be with us and they will wait for the muscles come out. We will be so happy after the long day that we are working for it. We will be happy at the results in the end. Leave a Reply. |
AFC BlogAFC blog is about supporting you so you can live your best life. We strive to inspire everyone to live each day better than the last. Our blog is dedicated to teaching ideas that motivate you to live a fit life. Archives
April 2021
Categories |
RSS Feed
|
Services
Life Training Systems Personal Training One-on-One Mobility and Stability Training Posture Training Age Reduction Training |
Follow us everywhere
|
2944 Colorado Ave
Santa Monica, Ca 90404 310-435-9958 |