Alternative Fitness Concepts
Anytime, anywhere, everyday
1. If there was ever a time to eat for enjoyment. Christmas is the perfect time. Enjoy your food.
2. Drink with a happy heart.
3. Taste a little of all the sweets.
4. Sample all the food in small portions.
5. If you have to go back for seconds eat slowly.
6. Give whats left to friends who do not have families.
7. Think about the homeless and hunger when you are enjoying your Christmas dinner.
8. Have kindness in your heart on this day.
9. Remember your family and close friends are more valuable than gold.
10. Remember its only one day.
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