AFC'S Life training workouts are design to recover joint mobility, enhance your core and hip strength, then move your body through the basic functional movement patterns you do daily. This video is a quick look at the end result of your training which could take months or years to attain. The workouts are the steps you take in a step by step approach to rejuvenating and transforming your body to a condition which is highly functional. It's like drinking from the fountain of youth. Join us on this journey and you will never regret it.
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AFC blog is about supporting you so you can live your best life. We strive to inspire everyone to live each day better than the last. Our blog is dedicated to teaching ideas that motivate you to live a fit life.