5 Posture concepts I learned over the last 10 years

The base of our training programs is rooted in having good posture. Your daily routine can destroy your posture, working out can have a negative effect on your posture also. Bad posture is the very beginning of pain issues in your neck, shoulder, back, hip , knee, and ankle. When clients first come to us we look at their posture. We are looking for the basic posture distortions.

1. First lesson we learn was to correct these posture issues first. (Do not build strength upon bad posture) 

2. Mobility must be regain and all basic movement patterns must be clean and without restrictions.

3.Use functional movements to improve mobility as a warm-up instead of cardio,( walking on treadmill)

4. Bad form creates bad posture.

5. Good form supports good posture.