Staying younger is a desire a lot of us have. It's nice to hold on to the feeling of youthfulness for as long as you can. Whats really amazing is there are some simple things you can do to make you feel younger. Here are 10 tips I have learned which really works.
1. Drink more water. Your body is 70% water and if you do not drink sufficient amounts of water your skin will look weathered and dry. The plus bonus to having adequate water is more energy. Yes that is correct. The more water you consume the more energy you have.
2. Don't sit with rounded shoulders.(Improve posture tip)
3. Stretch your chest.(Improve posture tip)
4. Strengthen your spine by doing the cobra daily.(Improve posture tip)
5. Strengthen core.(Improve strength tip)
6. Improve mobility of the hips.(Improve mobility tip)
7. Improve mobility of ankles.(Improve mobility tip)
8. Strengthen the glutes.(Improve strength tip)
9. Specifically improve the strength of the legs with weight training.(Improve strength tip)
10. Eat more vegetables and less process foods.(Eat better tip)
AFC blog is about supporting you so you can live your best life. We strive to inspire everyone to live each day better than the last. Our blog is dedicated to teaching ideas that motivate you to live a fit life.