Having pain is no fun but to be a runner with pain is the worse. I have watched many people running form and 80% of them have serious alignment problems.
1. The Feet - The feet are the most important part of running without pain. If your feet are not align properly your knees, hip, spine and neck is effective. Read more...The Feet
2. The Knees - Knee pain starts with muscle imbalances in flexibility and strength. This creates a misalignment that leads to knee pain. One of the most common injuries that occur is IT band syndrome. This causes knee pain that seems like an injured knee but its only a tight IT band. Foam rolling and stretching can cure this. Read more...The Kinetic Pain
3. The Hip - The Hips need to be mobile. A complete program of stretching and foam rolling of muscles that support the hip will reduce the chances of having knee, hip, or low back pain. Read More...Posture
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