Reverse Lunge with reach - Exercise of the week Here is a great exercise for your butt and legs. This is a beginning level lunge but very effective. Do 3 sets 10 to 20 repetitions.
Our personal training programs help clients achieve the best fitness levels possible based on their age and time they have to invest into training. We have helped many clients attain their weight loss goals, reshaping their bodies, making them better athletes, and improving their overall health. We can help you attain the levels of fitness you desire.
Our ultimate goal is to help all clients achieve optimum fitness. We define optimum levels of fitness as having a sound nutritional base, optimal body fat to muscle ratio, maximum strength without building muscle bulk, excellent levels of flexibility, a very strong cardiovascular system, explosive power, maximum core strength, great levels of energy, adequate rest and sleep and, on top of all that, you look and feel great. This is what our programs will bring to your life. It's like as if you have been born again.
Achieving this for our clients is the motivation behind the type of programs we have developed to achieve these goals. Our programs have structure and purpose. You must have a base system to build upon. Our programs start from a base, and upon that base is built a body that is capable of optimum levels of fitness.
