We can help you improve muscle tone and firmness. When most people lose muscle tone it is because they have lost strength, gained weight, or both. When your muscles are strong they are firm and toned but when they lose strength they become soft and lose their shape and firmness. If you gain weight at the same time you lose your strength you will have a double effect because when you gain weight you gain fat that is stored on top of the muscle. Fat is a soft body tissue that is directly under the surface of the skin on top of the muscle. We must make a point here that muscle doesn't turn into fat and fat does not turn into muscle. They are completely two separate things. We find that a lot of people believe that muscle turns into fat. This is incorrect information that has survived for a very long time. We are trying to guide all of our clients in the direction of utilizing sound science to help them achieve their goals. The solution to improving muscle tone is twofold. Start by becoming stronger and if you need to, lose weight.
