1. Reduce sugar intake. (HFCS High fructose corn syrup) 2. Eat often, every three hours small portions of healthy whole food 3. Excercise 5 days a week 4. Drink lots of water(Reduce your acohol intake to a minimum) 5. Reduce process food consumption(Any package foods) Eat whole foods only. 6. No junk food 7. Sleep 8 hours of day(Get plenty of rest) 8. Do not eat reduced low fat foods(High in suger content) 9. Read labels of the food you purchase 10. Reduce your stress(Practice deep breathing exercises when feeling stressed)
By following these 10 tips you will greatly reduce the amount of calories you are taking in daily. Most of your weight comes from eating the items listed in the above tips. Remove them from your daily intake and you will automatically reduce your calorie intake without counting calories.
By reducing your stress you will reduce the trigger that makes you over consume. Maintain a balance healthy emotion life. Exercise is the very best drug for stress. Include it in your daily routine and watch your desire to eat drastically reduce. Breating deeply when feeling stress can balance your body back to a relaxtion state.
Following these guidelines will help you keep your weight off.
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