1. Exercise 5 times a week( 3days of weight training) 2. Reduce the amount of sugar you comsume(mainly High Fructose Corn Syrup-HFCS) 3. Eat 3 to 6 times a day small portions of food 4. Drink more water 5. Sleep 8 hours a night
Combine these 5 factors togther and see your weight loss increase overnight. Exercising 5 days a week creates an environment were your total calorie expendenture is at its highest level for the week. By reducing the sugar(HFCS) that you consume balances your brain to signal that you are full.(See Sugar the bitter truth) Eating often small portions of food will allow your body to burn all the food up that you consume better than a large portion. The body is 70 percent water and if it becomes dehydrated your digestion system, and metabolism slows down. After a long day, proper rest for your body to recover is vital for it to replenish itself.(See recovery)
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